CLASSES
HYROX
Adam Thwaites Fitness is an HYROX AFFILIATE TRAINING CLUB.
HYROX is the world’s fastest growing functional fitness sport that combines both running and functional workout stations. HYROX is truly accessible for everyone. No matter your fitness level or experience we can scale each and every movement to suit you. OUR HYROX CLASSES The perfect blend of strength and endurance, combining running and functional exercises. Our HYROX classes will take your training to the next level. Whether you’re just starting out or an elite athlete we want you to join our inclusive, supportive community.
Broga
An amazing workout which combines strength, power, flexibility, mobility and cardio fitness all at the same time. Classes are suitable for all levels of fitness, flexibility or mobility. Each session breaks down into different body parts building their strength, power and flexibility.
Broga classes are available both in studio and online for your convenience. Beginners welcome - a great workout is guaranteed!
HIIT
If you want to burn fat, improve endurance and build strength, then High Intensity Interval Training (HIIT) is the class for you. HIIT classes are suitable for all levels of fitness and are based in a motivating group environment. Classes for 45 minutes long and you will always leave with a post workout endorphin high!
HIIT classes are studio based. Expect cardio, strength, power, endurance and core!
Boxercise
A great High Intensity Interval Training workout which is based on the training methods used by boxers. Classes involve hitting focus pads but no session involves hitting an opponent. All levels of fitness welcome.
Book a Class
Fancy taking part in one of our classes? Click below to download the Glofox app & book your space