About Me
About Me
I have always been passionate about sport and fitness. After finishing playing professional football with Carlisle United I qualified as a personal trainer in 2004.
Since then I’ve been dedicated to changing lives through my creative, powerful and challenging workouts.
I am always looking at new ways to grow and develop my fitness workouts, so as many people as possible can enjoy the benefits of a healthier happy lifestyle.
I currently offer:
Personal training
Broga classes
Circuit classes
HIIT classes
Boxercise classes
Fit kids classes
Nutritional support
Qualifications:
Personal Training 2004
Sports Massage therapy 2004
Body massage 2004
Circuit training 2004
Boxercise 2007
Outdoor fitness and Bootcamp coach 2011
Kettlebell instructor 2012
Primal pattern and functional movement specialist 2012
TRX Suspension Training 2012
High Intensity Interval Training 2016
Broga Teacher Training 2017
Movement Training 2020
Length and Tension Testing 2020
Speed for sport 2020
Posture correction 2020
Personal Training:
I don’t believe in a one size fits all experience. Personal training sessions offer a greater focus on you, giving a bespoke and challenging form of training which keeps you motivated and moving towards your goals.
I mix strength training with high intensity workouts to achieve highly effective results in strength, flexibility, fitness and weight loss. As well as helping clients complete a wide range of fitness events and challenges.